Stop dieting and start living! Break old dieting habits and gain a new positive attitude to food and yourself.
Date:
From: Emma Boffo, Weight Loss Guru Practitioner
Email: emmabfitness@gmail.com
What is the programme all about?
The Weight Loss Guru online programme is a four-step programme coached by Pete Cohen - life coach and human behaviour expert - that will help you lose weight, get fit and feel great about yourself.
It is based on the habit-busting approach that he has successfully used over the last 15 years to help people break unwanted habits, learn new healthier habits, to lose weight and keep it off.
The programme is unique in both its style and approach. Through the specially designed programme Pete will share with you the secrets of how to make lasting changes to your lifestyle. He will also be your personal coach, supporting and guiding you every step of the way so that you learn the habits necessary to not only lose weight, but keep it off FOREVER!
The face to face element of the course will be delivered by myself, Emma Boffo. I will be your dedicated Weight Loss Guru Practitioner and on hand for personal support. You will meet with me and the other members of the course once a week for 8 weeks, where I will educate you on nutrition and guide you through the online programme.
"It's given me so much confidence. It's allowed me to be me, live my life how I want to lead it and not be controlled by my weight or food." Julia Pedley (shown above with Pete)
What I really like about this programme is that it doesn't focus on food, it focuses on individual habits. Other diets have been about food, specifically what you can and can't eat."
Ghazala Shabbir
"I would definitely recommend Weight Loss Guru. I feel it's the best weight loss plan I have tried. You are encouraged not to beat yourself up if you eat something "naughty" which is my biggest problem." Judy Conway
No calorie counting or points...
No scary pills or supplements. No complicated dietary analysis. No more losing weight and gaining it back again! Just simple, easy-to-follow, 28 day healthy weight loss programme where you'll learn to apply powerful new habit-changing tools for a healthier lifestyle.
As well as eight face-to-face meetings you will get one-to-one video coaching with Pete, over 21 days, plus, you'll be supported by the amazing online community. You'll learn simple techniques that will help you re-train your brain and live like a slimmer, fitter and healthier person Pete, as well as myself, are on the blog and Facebook members group every day helping new members to help each other. Work with us to become 'the you' you want to be!
Simon (shown below) has lost over 7 stone by following the programme. He has since completed a 75 mile bike ride and climbed to the top of Snowdonia! He says, "It's a wonderful programme. I had tried previous programmes before I started in 2009 and they hadn't worked. This programme is straight-forward and it's something that anyone can relate to."
What will it do for me?
- It will put you in control
- It will increase your self confidence and self belief
- It will give you a positive attitude to food
- It will help you break old dieting habits
- It will increase and maintain your motivation
Where, when and costs?
Courses are held at Ruislip Manor Methodist Church, Torrington Road, Ruislip HA4 0AS, 7.45pm-8.45pm. Payment is to be paid to me, Emma Boffo. You can use the online form below (PayPal) or pay via online bank transfer (email me for details). Payment must be made no later than 2 days before the course begins. Early bird price £97 then £127 after.
However, there will be no Ruislip course until the summer as from Monday 26th March I will be joining Pete Cohen himself when he runs an 8 week course at the YMCA in Central London.
For more details copy and paste this link into your browser. http://www.ymcaclub.co.uk/news/76/Take-control-of-your-weight-for-good
|
Pay via this secure order form.
But before you do, please email emmabfitness@gmail.com to check availability.
|
To listen to Pete talk about the program in more detail, and see more before and after photos, visit www.WeightLossGuru.com
|
